上海高端自带工作室预约,真实约到良家纪实影视剧,郑州新茶嫩茶2025

过程:

Step 1步骤1：

Boil the Broccoli with a pinch of salt for 5 minutes

西兰花用少许盐煮5分钟。

Step 2步骤2：

Heat some oil in a saucepan and add the chopped garlic, chilies and the anchovies.

在平底锅里加热一些油，加入切碎的大蒜、辣椒和鳀鱼。

Step 3步骤3：

When the garlic is golden, add the chopped broccoli. Stir the sauce and gently simmer it for 15 minutes until the ingredients bind together.

当大蒜变成金黄色时，加入切碎的西兰花。搅拌酱汁，慢炖15分钟，直到所有材料都融合在一起。

Step 4步骤4：

In one pot add water, salt and bring to boil.在一个锅里、加入水、盐、烧开

When water boils add the Orecchiette pasta and cook for 12 minutes, after that take out from the water and add the pasta to the sauce already hot .

当水沸腾时，加入意大利面，煮12分钟，然后从水里捞出来，把意大利面加入已经热的酱汁里。

Work with medium heat fire, add parmesan cheese, olive oil, breadcrumbs and a bit of the water where the pasta was cooked.

用中火加热，加入帕玛森干酪、橄榄油、面包屑和少许煮意大利面的水。

Step 5 :步骤5：

Remove from the fire, put the pasta in a rustic bowl, add a splash of olive oil for finish and serve

从火上移开，将意大利面放入一个质朴的碗中，最后加入少许橄榄油即可食用